Day 90 - Signing off

Well, it's been an epic 90 days.. As you'd expect with something that runs for three months, I have been through some real highs and lows over the course, and learned a lot along the way. I am immensely proud of what we as a group have been able to achieve here in a relatively short space of time (and, really, 3 months IS a very short time to erase literally years of abuse and bad habits from the system). The crew that I did it with - Andrew, Mark, Mug, Graham have been an amazing support, sometimes just agreeing with me when I was having a whinge, and the rest of the PCP crew - particularly Wei have been massively helpful as well with the questions back to Pat etc etc.

So today I begin life without PCP - and began that with a sandwich for lunch, some low fat yoghurt in the afternoon, but followed by a few beers this evening with a couple of clients, so not a perfect PCP day but not exactly off the rails either. I am now equipped with everything I need to know in order to stay in shape, do that 30 minute Bowen and hopefully a 3:30 marathon..

Well done to everyone who finished today, and good luck to Youngy, Arnie, Ash, Marlon, Vic, Jerome, Khoi and everyone else who are half way and have done a great job so far.. Try to do a perfect PCP and you will love the results.

Thanks Pat - you're onto a great thing, I'll continue to evangelise for you..


Nick