Day 87 - 3 to go

So having not talked to my computer for a good couple of weeks through day 75, I feel compelled to share a little more of me with the world at the moment.. sorry about that. Knocked out a great session this morning with Mark DP and Andrew followed by brunch up at Oolaa and while I feel the visible results are slowing, the strength that I've gained so far is building - must keep that up after Day 90.

I thought as I approached day 90 I'd be feeling like I had reached the end of the line, and that it would be just about maintenance from here on, but seeing Devil Scale giving me a 20% fat reading made me sorta realise that this is just the beginning.. a fantastic beginning, but that, and Patrick's comment on my last blog just made me feel that I can get better - stronger and leaner in the coming months. At 34 you feel like your best sporting years are behind you, but maybe if you've spent the past 6-8 years slowly getting fatter, less fit, doing less exercise, a life changing program like this can spur you to greater things. So maybe I do have a 3:30 marathon in me, perhaps I do work on my swimming and do a triathlon properly. The program has given me options, which is great.

anyway, enough from me for now. have a great Sunday guys.