4 more sessions to go - still noticing changes even now which is great. my weight is a ludicrously low 66.6kg this morning on our new uber fancy Japanese scale. It's also telling me that I'm still 20% body fat..think we may need to buy cheaper ones that lie to you instead..
Looking forward to being able to relax on a Friday night with a glass of wine or beer - must say I was craving one last night.
The Super Sets are tough but I find them really satisfying - I am loving the pull up then tricep dip one.. they hurt like a bastard but I think are gonna be awesome for overall result. Also have developed a very belated love affair with 8Minute Abs.. doing abs at both ends of the day MUST make this 6-pack come soon. Perhaps not soon enough for day 90, but no fuss, I'll just continue in some form well after day 90.
Anyway, took some more fotos this morning - check em..
Sounds like you're in the zone man! I'm not seeing 20% body fat in your photos, looks more like 15-17 to me. As the fat drops below 15 into 12 and 10 zone your ab prep work will start to really shine through. You're just two seasons away from the washboard, great job man!
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