Day 80 - back on track

Ok ok so following on from my previous post which was nice and dark (thanks Elaine and Keita for the gambatte messages after that by the way!), I bring you a little more sunshine, in keeping with the beautiful weather this morning in HK. Back on track now, having had another couple of days of near perfect PCPness. A great session yesterday morning and this morning have done my skips (will get to the rest over lunch when Oli and Yumi have a lunchtime nap). Trying to fail out on as many of the exercises as possible. This I find mentally pretty difficult. I like getting to a number, and giving up after that point.. getting to failure requires me to get to Patrick's recommended number, then pushing say 10 more after that, then once i get to that point going for another 5. Usually somewhere in that last 5 I fail out.

I'm down to around 67.5kg now, which is ~8-9kg below my start weight, yet I'm several times stronger than I was at the start. I can't wait to give the 8km Bowen Road track a crack the weekend after I finish the program. Previous best was 32.04 I think a couple of years back. Given I haven't run more than once or twice in the 90 days of PCP my guess is I'd go pretty close to that time first up. Reevesy, then we've got to get through 30 mins in the next few weeks.

Have a great PCP day all.. for Team Thor, just 10 days left.. looking at everyone's blogs I think we've dropped around 80kg between us - that's a pre-PCP me! Amazing