Happy Holidays to everyone...
Well had a couple of hiccups on the weekend on the food front.. firstly, ate out for dinner on Friday and Sunday nights, both careful not to overdo it on the protein front and stuck to plain vegies.. but I'm sure the vegies had a bit of oil on them, and a little bit of salt.. will have to be a bit more careful. So today I am going as plain as plain can be - boiled veg, grilled chicken... no flavourings, nothing. tastes fine, so I'm going to keep trying to do that for a few days while the family's still up in Japan.. also, i swear i've forgotten to eat my fruit til a bit late on so many days.. I guess i'm just not used to eating 6x a day.. need to start using my brain there..
exercise has been going great - am still enjoying getting up early and seeing how many jumps i can get through without tripping over myself.. on Saturday I did all 800 without a trip, was rapt with that, but today i had a few stumbles. the arm and shoulder stuff is where it hurts a bit.. most people i know, know me as the guy with massive biceps - Guns they call me.. ok enough bullshit for a sec.. seriously, my upper body is weak.. managed to get about 4 chinups yesterday before failure.. and couldn't do another set, so i am excited to see how far i can get over the next 72 days with those.
will get some photos up tonight, so you can see my progress.. i have def lost weight around the gut already (i know this, because i'm easing into suits i was squeezing into 2 weeks back) but there's still a LONG way to go.. i am still a fat skinny bloke, as one of my "friends" called me the other day.
Have a good week guys, keep it up...
nice work brother keep it up! good to hear the skipping going better
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