Tough last few days with long days in the office, then to a conference in Singapore Sunday afternoon til this morning.. managed to do most of my exercises yesterday (couldn't find a suitable pull-up bar, then ran out of time).. this morning i didn't have time to do the bicep and tricep work.. am concentrating on the exercises that Patrick said we should not drop under any circumstances (skip, guts, etc). Tomorrow I'll do the skipping and make up the bicep and tricep work from this morning..
So Monday and Tuesday night we had pretty large client events. On Monday night they rolled old Judge Jules out of some sort of induced retirement on Ibiza to play before a few hundred hard to please bankers and clients - and I avoided the booze and snacks all night, then Tuesday was a lot harder, on the rooftop of the stunning Fullerton Bay the crew were getting stuck into the white wine and mini-burgers.. it took a lot of will-power to stick with the low-fat diet water... I did fail and have a few peanuts though. Tonight I left the office at 10pm so I'm generally feeling pretty tired and cranky and just want this week to end.. but at least I'm feeling good about the fact that my gut is vanishing.
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