Just a quick one from me today.. moved up to Ubud with the family for a couple of days before heading back to HK tomorrow.. loving it here - Bali is far better than I remember it being all those years ago when I came last time (2001!).
On the workout front, they've definitely upped in intensity haven't they? I did my first session to failure today - 26 bicep curls on the final set and I was barely moving, but the Guns are starting to look a lot better for it. So much so that I imposed them on the poor people at breakfast by wearing a singlet rather than a shirt..
Food wise though, I have not been exactly PCP compliant on every meal and it is showing. Definitely still carrying a few around the gut - so I have been doing a bit more skipping to compensate. But wondering what more I can do once I get back to reality Monday to aggressively target those last few pounds? Thoughts welcome?
Bali sounds great! Impressive change from day 1 photos to the latest.
ReplyDeleteFinal 3 weeks man, hit it hard and you'll see some amazing changes, think you spend first couple months buring off the fat and now you are really able to put on some muscle definition. Good luck as you take this to the finish line...
ReplyDeletethe last three weeks is where you will see the most amazing changes. Keep it up man! dont back off. dont let down. HIT IT HARD!
ReplyDeleteI found doing the 8 min abs after skipping every day or in the morning after you wake up to have a noticeable change to the lines in the gut. Its amazing how effective they feel, no matter how many times you do them they still burn!
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