Day 52 - Back in the groove

Hola..
So after my little lapse Thursday night/Friday I am firmly back on track, putting in a great PCP day yesterday sweating it out in the sun with my three 80 year old mates who were yoga'ing away while I skipped before a healthy meal at the 4-seasons lobby. Finished the day with a movie with the missus and walk home.

This morning, at Wei's suggestion, met up with him, Yeeman and Reeves to do our sessions together. It is such a good idea to get together every now and then to check your form (I got a couple of pointers) and also to see how far ahead Wei is .. he nailed the 5 sets of 10 pull-ups leaving Reevsie and I trembling like little bunny rabbits. Impressive strength.

Another long weekend in HK, so off to enjoy the rest of my Synthetic Saturday now. Good luck all!