So we're through the first month, and though the exercises have got tougher, I must say I'm feeling great for them.. As predicted by Patrick-sensei the initial adrenaline has run its course, so getting up at 530 to do the workouts is a lot harder than 2 weeks ago, but unlike pre-PCP, after I've done exercise in the morning, I don't find that I'm falling asleep by 10:30am. That may also have something to do with the fact that I have a new role and an insane amount of work to get through by the end of May..
Leg work is brilliant - my legs were in pain yesterday but after the jumps today they're feeling a lot better, stronger. I would normally go for a run or hike over the weekend, but this week I've just been walking around a bit, partly cos I haven't seen my family in a while and they're finally back in HK, and partly cos I was really feeling it yesterday.
The scales are saying I've dropped about 4-5kg which is staggering - I'm sort of amazed how easily it came off.. there's still plenty more fat around the guts, but everything's moving in the right direction. In 2 weeks time we'll be half way through which I think is a good way to look at it - from there it's all down hill..
Will post some photos either tonight or tomorrow to show the progress - even if the camera lies, I know my gut is coming down and I'm seeing veins in my arms which looks pretty cool.
Nice photos! They don't lie, but neither do you. Can see a marked change vs. Day 3. Good work!
ReplyDeleteYeah, those first 5 kilos are "gimmies" after that you have to fight a bit more for each one! Nice work.
ReplyDeletePhotos are looking good! Keep up the good work!
ReplyDeleteHey ya dropkick, its never downhill, but you're crushing it, keep it up. day 90 is rooooooight araaaaaand the perimitah!
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